Counselling for all your needs

online and face to face...

Assisting you to find clarity, confidence and inner peace.

Do you feel you are simply existing and not living life to the full?

Do you feel stressed, anxious, overwhelmed or have something that is worrying you and causing you to overthink things or turn to unhelpful coping strategies?

Are the recent restrictions of movement and social isolation exacerbating existing symptoms, affecting your ability
to cope with day-to-day living and perhaps having an impact on your physical wellbeing too?

Maybe you are struggling to come to terms with a bereavement or the anticipated loss of a loved
one.

Perhaps you are going through the menopause, struggling to cope and would like some assistance in
managing this transition.

Like physical health, we all have mental health too. Just as our bodies can become unwell, so can our
minds. A mental health problem can arise at any time and affect us all regardless of our age, race,
religion or income. It is not the result of personal weakness or lack of strength of character.

Whatever issue you’re going through, you don’t have to face it alone. Now is the time to take action to seek support for what is going on for you right now.

Taking that first step into counselling...

Seeking counselling can feel like a big step, but it really it is not.

I believe the mind and body are connected and therefore I can assist you to understand the wider set of feelings and thoughts that may be influencing your emotions and day-to-day behaviour.

Together, in confidence I can help you understand and work through whatever mental health problem is affecting you.

In addition to this, I can help you to develop coping strategies and explore ways to help you relax your mind and body in order to make your situation more tolerable.

Having a good mental wellbeing can strengthen our emotional resilience and may prevent a mental health problem from spiralling out of control.

If this resonates with you and you would like to talk me, please get in touch for a free initial 20 minute consultation to see if I may be of assistance to you.

Welcome..

My Name Is Liese Weatherspoon MBACP

I am an independent counsellor who is available to support and listen to your problems and concerns without judgement.

I shall be genuine and honest with you to establish a therapeutic and healing relationship. I shall recognise you as the expert of your own life, and work at your pace in a personalised manner. Together we can explore your thoughts, behaviour, beliefs, feelings, and personal relationships to assist you to move forward on your personal journey.

My Specialist Areas Of Counselling Are...

Bereavement,
Grief & Loss

The impact of bereavement, grief and loss is an incredible painful fact of life. How you approach loss can make a huge difference as to how you move forward and face the reality of it.

I can help rationalise your thoughts and make simple lifestyle changes to help you feel more in control and able to cope.

Mental Health In Menopause & Women's Issues

For many women experiencing physical and/or psychological symptoms of transition, the process of navigating such unchartered waters can be immense. 

Lack of awareness and understanding, may result in feeling isolated, lonely and frustrated. Counselling may assist in the management of this transition and I am here to assist you.

Stress & Anxiety

Stress and symptoms of anxiety can manifest in many different ways and may affect how you feel physically, mentally and also how you behave; this may not be always easy to identify.

However, I can help you understand what anxiety is, how to re align your thought processes and introduce coping strategies.

Other Types Of Issues I Could Assist With...

Relationship Issues
Self Esteem
Sleep or Insomnia
Depression
Anger management
Chronic illness
Coping Skills
Abuse
Life Transitions
Men’s Issues
Obsessive-Compulsive (OCD)
Peer Relationships

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